About me

Anna-Lena Prinz - IFBB Pro Women's Physique Competitor and Online Coach

It was all a dream...

then I decided to chase it ✨

Coaching leading you with core values

✨ Expertise ✨ Execution ✨ Empathy

more than 20 years of experience in competition sports

Berlin based, internationally available in 3 languages 🇩🇪 🇬🇧 🇪🇸

keen eye for every detail and passionate about sustainable progress

My name is Anna-Lena and I am here to help you chase your dreams

The first experiences with sports go way back to my childhood when I took part in my very first swimming competition at the age of 9. Ever since I have been passionate about testing my body's limits and working on making every single day valuable. Why? Because every day you invest in yourself, in your body, is a day of progression.

After having competed in swimming successfully throughout all my youth, during my teen years I quit it to experience other things in life, traveling, going out, etc. It was then, when I quickly started to gain weight and began to feel insecure about my body - something I had never have to deal with while growing up as an athlete already. I found myself spiraling in body issues, going from one diet to another with no real effect other than harming my metabolism and overall fitness.

Then my life took a turn when I first signed up for a gym membership and discovered the world of fitness and bodybuilding. Slowly but steadily everything started to make sense and I quickly learned about how to transform my body, nurture it properly and still live a healthy life - but this time in a body and with a fitness level I had dreamed of!

It did not take long for me to rediscover my competitor spirit I still had lingering inside me from days I competed in swimming. So when I found out that you actually could compete in bodybuilding...it was a wrap...it was decided. 

It was all a dream...and now here I am, being an internationally successful professional bodybuilding athlete. Nothing of this was gifted to me, nothing of this happened by accident. The only thing that happened was that I decided to not just dream it, but to CHASE THE DREAM

And so can you - you just have to take the first step! I am happy to help you with it.