1:1 Full Service Coaching
per month
After checkout I will get in contact with you to analize your individual requirements and wishes for the coaching. So please make sure to leave correct contact details at checkout and allow for 24-48 h for me to contact you for the first time!
For subscription conditions please refer to Terms & Conditions.
If you are looking for ongoing, full support along your fitness journey, this package is made for you! If you subscribe, I will be coaching you 1:1, providing constant guidance, checkup and revision on every day of your endeavor. It does not matter if you just pursue a lifestyle change or a fitter, healthier body or if you have full fletched bodybuilding competition plans. Let's talk about the dream you chase and I will support you with everything you need!
Includes
✨ Assessment of your personal conditions (e.g. time availability, fitness level/experience, physical capability/injuries/allergies, available gym equipment, goals, body composition, lifestyle habits etc.)
✨ Creation of a personalized training program tailored to your goals
✨ Creation of a personalized meal plan, individually crafted for your lifestyle and goals
✨ Creation of a personalized health supplement plan
✨ video review of your workouts to improve your execution
✨ regular bloodwork review* to make sure your lifestyle has only the best effects on your health
✨ unlimited free revision and/or adjustment of all plans whenever required
✨ weekly check-ins for shape, progress and health review (intervals increase in contest preparation)
✨ availability via chat or e-mail for any questions, tips, recommendations or feedback requests 7 days / week, answer within max. 24 h
✨ for bodybuilding contest athletes: 1x 30min free posing lesson per month
✨ for bodybuilding contest athletes: support organizing everything for your competition (e.g. contest registration, backstage tips, travel organization, stage attire recommendations, etc.)
*the bloodwork review is only related to fitness/performance and to help us optimizing training and nutrition. This is NOT a medical service and does by no means replace any medical advisory
For any questions about this service, contact me here